ide hard drive

Tech Support Guy System Info Utility version 1.0.0.2
OS Version: Microsoft Windows 7 Home Premium, Service Pack 1, 64 bit
Processor: AMD Athlon(tm) 64 X2 Dual Core Processor 4200+, AMD64 Family 15 Model 75 Stepping 2
Processor Count: 2
RAM: 2047 Mb
Graphics Card: NVIDIA GeForce 7600 GT, 256 Mb
Hard Drives: C: Total - 286173 MB, Free - 256511 MB;
Motherboard: http://www.abit.com.tw/, KN9 Series(NF-CK804)
Antivirus: Microsoft Security Essentials, Updated and Enabled

hello first time user here . could anyone please advise me on how to get info off my old ide h/dd and transfer it to my sata hd..
thankyou.